Music can be a powerful motivator when it comes to exercising. It can help you get through those tough moments and keep you going when your body is begging for rest. But what kind of music should you listen to? How do you pick the right song or genre?
80’s music questions can be answered with a simple answer: pick the music that makes you happy. That’s right. The best exercise songs are ones that make you feel good and help you get into the right mood for working out. You don’t want to listen to something depressing or angry if your goal is to have fun while getting fit.
In this post, we’ll look at how music can motivate your workout so that you can feel inspired no matter what exercise routine you choose.
Pick a Genre
When it comes to picking out the right song, you want something that is going to motivate you and make you want to work out. The best way to find this type of music is by picking a genre that fits your workout style. If you’re not sure what kind of music fits each workout style, take a look at this list:
- Hip hop gets your heart rate up and makes you move in just about any direction.
- Rock has an upbeat tempo that keeps your energy high.
- Pop will put a smile on your face as the lyrics inspire positive thoughts about yourself and others around you.
- The country has slower beats but still packs a punch when it comes to getting your muscles moving.
Have a Theme
It’s important to choose a theme for your workout. The theme should be relevant to the genre you have chosen, and it must communicate what kind of feeling you want to convey. Think about how music affects your mood, and make sure that the theme is going to help create the desired feelings in your listeners. If you’re having trouble coming up with a good idea, consider these themes:
- Dance Party (club music)
- Road Trip/Trip Around Town (songs that tell stories)
- Workout Top-40 Hits (popular songs)
- Gymnasium Jamz (classical music)
Don’t Leave Home Without It
If you find yourself struggling to get out the door on a regular basis, it’s time to start thinking about how music can help. Research shows that listening to music releases endorphins and makes people more likely to engage in physical activity, so it’s actually a very powerful tool when used correctly.
There are two ways you can use music as motivation: as an individual motivator or as a group motivator. For example, if you’re working out with a friend and want their energy levels up too (or want them off their phone.), then blasting some upbeat tunes is sure to do the trick.
Choose the Right Beats
You need to choose music that is fast-paced and has a good beat. It should match your personality and/or the mood you are in, as well as your workout. The best way to find this type of music is by looking at what other people have used before, or going through some different genres and seeing which one fits your style best. Most importantly, make sure that you are familiar with the song before working out on it.
We’ve looked at some of the ways that music can be used to improve your workouts. Some of them are simple and easy, while others require more effort. But if you’re looking for a way to make your workout more engaging or enjoyable, there is no shortage of options available.